Image Addiction – Part II

“The real us is pure love and pure light, he said.” (Dom Miguel Ruiz – The Four Agreements). Continuing the last post Image Addiction – Part I (please read that post before this one) my thoughts on the “smoke” like it was described on the book above is that although we seem to be more obsessed withContinue reading “Image Addiction – Part II”

How to start changing your life

I'd like to ask you a question: How many times per week do you exercise? That New Year's resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -"I'm gonna start exercising tomorrow", I wouldn't like to say that, but we have a problem.Continue reading “How to start changing your life”

When do I know it’s time to ask for help?

Last week I wrote an article about how to manage anxiety and be more present. And what called my attention was that on the following comments one single question brought up a humble but really accurate doubt: -“When do I know it’s time to ask for help?” My answer to that question was exactly this:Continue reading “When do I know it’s time to ask for help?”

Anxiety x Mindfulness

Recently I’ve been noticing that the word “anxiety” and “anxious” have been permeating most of the conversations I’ve been participating. For some people anxiety reveals itself as a form of unconformity or discomfort when something doesn’t happen as expected. Some people feel tired or sleepy, others feel their heart beating faster, some people feel shaky,Continue reading “Anxiety x Mindfulness”