Embrace your shadows

Today was one of those days I woke up not feeling at my highest good, which I consider pretty normal by the way. It’s impossible to feel energized and motivated every single day. As human beings we go through so many issues during the day, that is completely ok to experience low energy or uncertaintyContinue reading “Embrace your shadows”

Image Addiction – III

You have to dive within yourself to be one with God. – (Natalie Betito) Continuing the thought I’ve been exploring on my last 2 posts, I guess that we almost start to naturally ask the following questions to ourselves: – In a society that does not cultivate hope or faith, who’s going be the newContinue reading “Image Addiction – III”

How to start changing your life

I’d like to ask you a quick question: How many times per week do you exercise? That New Year’s resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -“I’m gonna start exercising tomorrow”, I wouldn’t like to say that, but we have aContinue reading “How to start changing your life”

When do I know it’s time to ask for help?

Last week I wrote an article about how to manage anxiety and be more present. On the following comments of that article one single question brought up a humble and accurate doubt, a friend of mine asked: -“When do I know it’s time to ask for help?” My answer to that question was exactly this:Continue reading “When do I know it’s time to ask for help?”