A Body In Motion Stays In Motion

The other day I was chatting with a friend of mine when suddenly he said something that got me thinking. After months living in the mountains, far from the heat and the active life of San Diego he’s finally back to his hometown. It is true that a good weather can helps us workout moreContinue reading “A Body In Motion Stays In Motion”

How to start changing your life

I’d like to ask you a quick question: How many times per week do you exercise? That New Year’s resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -“I’m gonna start exercising tomorrow”, I wouldn’t like to say that, but we have aContinue reading “How to start changing your life”