One Love

A couple of nights ago I had a vivid dream with one of my greatest idols – Mr. Robert Nesta Marley. That night I watched a documentary about his life on Youtube and soon after I went to sleep. I remember getting surprised by all the things he have done in life – all theContinue reading “One Love”

Embrace your shadows

Today was one of those days I woke up not feeling at my highest good, which I consider pretty normal by the way. It’s impossible to feel energized and motivated every single day. As human beings we go through so many issues during the day, that is completely ok to experience low energy or uncertaintyContinue reading “Embrace your shadows”

Image Addiction – III

You have to dive within yourself to be one with God. – (Natalie Betito) Continuing the thought I’ve been exploring on my last 2 posts, I guess that we almost start to naturally ask the following questions to ourselves: – In a society that does not cultivate hope or faith, who’s going be the newContinue reading “Image Addiction – III”

Image Addiction – Part I

“I ain’t got nothing, but I look good.” (God’s Plan – Drake oficial video) To introduce the topic of this article I’d like to start with a great excerpt from the book The Four Agreements written by Don Miguel Ruiz in 1997, that says: What created the harmony and space between the light and theContinue reading “Image Addiction – Part I”

How to start changing your life

I’d like to ask you a quick question: How many times per week do you exercise? That New Year’s resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -“I’m gonna start exercising tomorrow”, I wouldn’t like to say that, but we have aContinue reading “How to start changing your life”

When do I know it’s time to ask for help?

Last week I wrote an article about how to manage anxiety and be more present. On the following comments of that article one single question brought up a humble and accurate doubt, a friend of mine asked: -“When do I know it’s time to ask for help?” My answer to that question was exactly this:Continue reading “When do I know it’s time to ask for help?”

I’m My Own Best Friend

When I was in my 20’s I used to hear the song above and sing it out loud along with a good friend of mine. We used to have a good time just by driving around and enjoying our time together. The irony was that besides all the fun we had when we were ‘outContinue reading “I’m My Own Best Friend”