Embrace your shadows

Today was one of those days I woke up not feeling at my highest good, which I consider pretty normal by the way. It’s impossible to feel energized and motivated every single day. As human beings we go through so many issues during the day, that is completely ok to experience low energy or uncertaintyContinue reading “Embrace your shadows”

Image Addiction – III

You have to dive within yourself to be one with God. – (Natalie Betito) Continuing the thought I’ve been exploring on my last 2 posts, I guess that we almost start to naturally ask the following questions to ourselves: – In a society that does not cultivate hope or faith, who’s going be the newContinue reading “Image Addiction – III”

A Body In Motion Stays In Motion

The other day I was chatting with a friend of mine when suddenly he said something that got me thinking. After months living in the mountains, far from the heat and the active life of San Diego he’s finally back to his hometown. It is true that a good weather can helps us workout moreContinue reading “A Body In Motion Stays In Motion”

Be The Change

How many times you got caught up in a difficult situation having to decide between being happy and making other people happy? Are you the “people pleasing” type of person willing to belong and be accepted by the entire world? Recently I started to reread a book I bought a few months ago called HabitsContinue reading “Be The Change”

How to start changing your life

I’d like to ask you a quick question: How many times per week do you exercise? That New Year’s resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -“I’m gonna start exercising tomorrow”, I wouldn’t like to say that, but we have aContinue reading “How to start changing your life”

When do I know it’s time to ask for help?

Last week I wrote an article about how to manage anxiety and be more present. On the following comments of that article one single question brought up a humble and accurate doubt, a friend of mine asked: -“When do I know it’s time to ask for help?” My answer to that question was exactly this:Continue reading “When do I know it’s time to ask for help?”

Relationship Goals

This week I posted a pool asking my followers about what theme they would like to read here on my website. The choices were: 1. Relationships; 2. Career; 3. Body Consciousness; 4. Spirituality; 5. Feng Shui and finally 6. Personal Fulfillment. As you can see the theme that always catches people’s attention is about Relationships.Continue reading “Relationship Goals”

I’m My Own Best Friend

When I was in my 20’s I used to hear the song above and sing it out loud along with a good friend of mine. We used to have a good time just by driving around and enjoying our time together. The irony was that besides all the fun we had when we were ‘outContinue reading “I’m My Own Best Friend”