Be Yourself | Embrace your shadows

Today was one of those days I woke up not feeling at my highest good, and that’s absolutely normal, right? As human beings we go through so many things during the day, that it’s completely ok to experience low energy or uncertainty once in a while. But today I felt something different in the air,Continue reading “Be Yourself | Embrace your shadows”

Image Addiction – III

You have to look within yourself to find God. – (Natalie Betito – TLC/Thoughts) Continuing the content I’ve been sharing on my last 2 posts, I guess that we almost start to naturally ask the following questions to ourselves: – In a society that does not cultivate hope or faith, who’s gonna be the newContinue reading “Image Addiction – III”

A Body In Motion Stays In Motion

The other day I was chatting to a friend of mine when suddenly he said something that rang the bells in my mind. After months living on the mountains, far from the heat and the active life of San Diego, he's finally back to his home town. It is true that a good weather helpsContinue reading “A Body In Motion Stays In Motion”

Be The Change

How many times you got caught up in a tough situation having to decide between being happy and making other people happy? Are you the “people pleasing” type willing to belong and be accepted by the entire world? Recently I started to reread a book I bought a few months ago called Habits of aContinue reading “Be The Change”

How to start changing your life

I'd like to ask you a question: How many times per week do you exercise? That New Year's resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -"I'm gonna start exercising tomorrow", I wouldn't like to say that, but we have a problem.Continue reading “How to start changing your life”

When do I know it’s time to ask for help?

Last week I wrote an article about how to manage anxiety and be more present. And what called my attention was that on the following comments one single question brought up a humble but really accurate doubt: -“When do I know it’s time to ask for help?” My answer to that question was exactly this:Continue reading “When do I know it’s time to ask for help?”

Relationship Goals

This week I posted a pool on Facebook asking my friends and followers about what subject they would like to read here on my website. The choices were: 1. Relationship; 2. Career; 3. Body Consciousness; 4. Spirituality; 5. Feng Shui and 6. Personal Fulfillment. As you can see the theme that always catches people’s attentionContinue reading “Relationship Goals”

I’m My Own Best Friend

By now you must be thinking that the title of this post is wrong, right? When I was 20 something I used to hear this song and sing it out loud with a good friend of mine. Boy we used to have a good time just by driving around the city and enjoying our timeContinue reading “I’m My Own Best Friend”