A Body In Motion Stays In Motion

The other day I was chatting with a friend of mine when suddenly he said something that got me thinking. After months living in the mountains, far from the heat and the active life of San Diego he’s finally back to his hometown. It is true that a good weather can helps us workout moreContinue reading “A Body In Motion Stays In Motion”

Be The Change

How many times you got caught up in a difficult situation having to decide between being happy and making other people happy? Are you the “people pleasing” type of person willing to belong and be accepted by the entire world? Recently I started to reread a book I bought a few months ago called HabitsContinue reading “Be The Change”

How to start changing your life

I’d like to ask you a quick question: How many times per week do you exercise? That New Year’s resolution was only another wish on your list or did you really get committed to your goal? If the answer is: -“I’m gonna start exercising tomorrow”, I wouldn’t like to say that, but we have aContinue reading “How to start changing your life”